Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Dr. Yehoshua Othniel

Offering therapy in Oklahoma
License: D. Min.,LSCSW
Stress, AnxietyGriefCareer difficultiesDepression
13 years of experience

I am a Qualified Mental Health Practitioner with over 15 years experience . While working towards my Clinical license as a Social Worker the focus of my practice was in Geriatric Psych. I primarily worked with Seniors age 60 years and over. After getting my Clinical level license I began to work with outpatient adults in a community mental health center whose ages ranged from 5 years old to 80 plus. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is an eclectic. I employ multiple theories and techniques in order to meet the specific needs of my patients. Today my practice focuses on the treatment of Anxiety and Depression. The tag line in the advertisements for my private practice reads, "Helping you put the pieces of the puzzle together since 2019." This has been and continues to be my passion. If you're feeling confused and stalled let me help. I'm not everyone's cup of tea but I might be yours; Taste and see!

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Cherrilleye Joiner

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
9 years of experience

I am a Marriage and Family Therapist and have been practicing for about 6 years. I have experience working in various environments such as school settings, therapeutic foster care homes, mental health hospitals (inpatient and outpatient), rehabilitation facilities, and outpatient settings. I have had the opportunity to help individuals that have challenges with depression, anxiety, relationship issues, parenting issues, trauma, etc. I believe in holistic treatment and that taking care of your whole being (mind, body, and soul) is important to living a better quality of life. My approach combines with Cognitive Behavioral Therapy, Family Systemic, Solution-focused, Psychodynamic, and Structural Therapy. It is my desire to meet you where you are and help you reach your goals. Addressing mental health issues can be new and challenging for many people. For some it causes anxiety to increase and brings about a lot of uncertainty. While this experience presents challenges, I encourage you to lean in and stay committed to healing, growing, and becoming the best version of yourself. I consider it an honor to help you along this journey and look forward to serving you.

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Catherine Chapman

Offering therapy in Oklahoma
License: MSW ,LCSW
Stress, AnxietyDepressionCompassion fatigue
4 years of experience

Hello! My name is Catherine Chapman. I am a Licensed Clinical Social Worker in the State of Oklahoma. I earned my Masters of Social work from the University of Oklahoma in 2012. I have been a practicing social worker for 10 years and, additionally, am certified in EMDR therapy which I have been utilizing in my practice since 2021. I have experience working in the hospital and medical field to help patients and their families to find the support and resources they need to get through whatever difficult life situation they may be facing. I feel this experience has given me a deeper understanding of the challenges people may face throughout their lives and the various reactions they may have, whether it be anger, grief, depression, or something else, while processing their own health concerns or those of a loved one. I realize that everyone faces these struggles either in their own lives or through someone close to them and that they can be very difficult to comprehend and accept at times. My goal as a therapist is to help people overcome these situations by providing them a better understanding and tools to guide them through these hard times. My methods focus on using the Strength Based Perspective, Person-in-Environment Perspective, EMDR, and Solution Focused Therapy. I believe you are the expert in your own life and I hope to help you recognize the strengths in yourself while offering support and a non-judgmental sounding board. I will take our time together seriously and give you my full attention to best help you. I look forward to working with you!

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Angela Duncan

Offering therapy in Oklahoma
License: LPC,M.Ed.
Stress, AnxietyGriefParenting issuesAnger managementDepression
11 years of experience

Imagine going to an amusement park and seeing all the joy and happiness around you but not being able to enjoy it yourself. You can smell the tantalizing smells and hear the contagious laughter. You long for the freedom to interact with those around you or at least be able to smile and mean it, yet there's something blocking that freedom. What is it? Is it depression? Is it severe anxiety? Is it overwhelming grief? Is it guilt and shame that hangs on you like an old worn out coat? Is it consuming fear that won't allow you to step into who you truly are and keeps you bound behind a frail representation of You. What can you do when your perception is woven with lies, fear, brokenness and pain? Is there a way to break free of your pain, fear, and beliefs that you are nothing more than your behaviors or nothing more than your brokenness? ABSOLUTELY! You have so much to offer and so much to give! It may be underneath some depression, or some anxiety, or some guilt and shame, or possibly some fear but I believe there is HOPE and there is FREEDOM for you! Some of us have went through tremendous pain, some have experienced immense trauma, and some just have feelings that seem to be uncontrollable and we may not even know why. I believe we are in this together and finding someone that we can open up to and relate to can be an incredible healing experience for both people. I use a faith based approach with those that are open to that form of therapy. If you prefer a different modality then I use cognitive behavioral therapy as an approach to counseling. I am very much looking forward to meeting you and beginning a counseling relationship where we can both grow and learn from each other.

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Betty Hull-Williams

Offering therapy in Oklahoma
License: MS, ,LPC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
18 years of experience

"Let's work together to turn problems into challenges." My name is Betty Hull-Williams. I enjoy working with a variety of people from different races, nationalities, cultures, and religion. My experience is unlimited. I am a graduate from Oklahoma State University. I graduated in 2008, with a Master's of Science in Community Counseling. Also I obtained a Bachelor's degree in Psychology from Langston University in Oklahoma and a second Bachelor's degree in Criminal Justice from Kennesaw State University in Georgia. I have been working in the counseling field since the year 2000. In my therapy session I use a variety of treatment modalities such as: Cognitive Behavior Therapy, Solution Focused Approach, Cognitive Behavior Therapy-Trauma focused, EMDR, TA, Motivational Interviewing, Existential Approach, Adlerian, and Mindfulness. I believe working with the community requires understanding, non-judgement approach, active listening, praise, encouragement, and support, which I can offer. I enjoy learning from my clients as well as working with client to be GREAT, to create a life worth living. I have worked in many setting working with adolescents and adults. I have worked with adults in the correctional facilities, Drug Court program, homeless population, two Methadone Clinics as a Clinical Supervisor and as a Program Director/Therapist. Currently I am in private practice and enjoy working with client's who have or currently experiencing depression, anxiety, past or current trauma, mood instability, substance abuse/dependency, identity issues, relationship/martial problems, anger issues, crisis intervention, and couples counseling. Lets work together to turn problems into challenges!

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Patricia Major

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
10 years of experience

Licensed in Oklahoma with over 10 years of professional experience, I specialize in helping clients navigate stress, anxiety, relationship issues, family conflicts, and parenting challenges. I believe you are the expert of your own story and that you possess strengths that can guide you through life’s challenges. Seeking a more fulfilling and happier life requires courage, and taking the first steps toward change is empowering. I am here to support you on this journey, providing guidance and encouragement as you work toward the life you envision.

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Jane Mata

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesEating disordersBipolar disorderDepression
20 years of experience

I am licensed in Oklahoma with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, eating disorders, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Timothy Dearhamer

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsGriefIntimacy-related issues
5 years of experience

I am licensed in Oklahoma and Iowa with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ashley Budovec

Offering therapy in Oklahoma
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
15 years of experience

I am a Licensed Clinical Social Worker, licensed in Arkansas and Oklahoma with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I have certifications in Cognitive Behavioral Therapy for Depression, Cognitive Behavioral Therapy for Insomnia and Dialectical Behavioral Therapy. I also have over 11 years experience in working with Veterans and their families. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ray Woods

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years of experience

I am licensed in Oklahoma with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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